Blueberries

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Blueberries

Blueberries are a popular, delicious fruit and are a great addition to cakes, pies and a variety of desserts.

Blueberries are full of nutrients and eating them on a regular basis may prevent heart disease, improve brain health and help moderate blood sugar levels giving them the "Superfood" title.

SUPERFOOD

Blueberries are an excellent source of dietary fibre, vitamin C, vitamin K, manganese, iron, and a number of antioxidants giving it the Superfood status.

Best For

Snacking, adding into salads, sauces, desserts, baking.

Health Benefits

Good source of Vitamins C and K along with Potassium and Manganese.

Blueberries are packed  with antioxidants and phytoflavinoids, making them an antioxidant superfood.

Storage

Store blueberries in the plastic punnet they come in as the container has holes in it to provide adequate ventilation.

Do not store blueberries in anything made from metal. Blueberries can react with metal, leading to discoloration and stains on both the berries and the metal container.

Blueberries are best when stored in the refrigerator. However avoid keeping them in the coldest part of the fridge. The best place to store the berries is on the middle or bottom shelf.

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