Blueberries are a popular, delicious fruit full of nutrients. Eating blueberries regularly can help prevent heart disease, improve brain health and help moderate blood
sugar levels. These benefits give this humble fruit the "Superfood" title.
Snacking, salads, sauces, desserts, baking.
Good source of Vitamin C and dietary fibre. The abundant antioxidants make them a delicious superfood.
Best when stored in
However avoid keeping them in the coldest
part of the fridge.